Shake and Bake
Workouts
Monday 7/20/20 @ 8:5 PM
✅
523kj
91rpm
46%
21mph
Monday 11/14/22 @ 4:40 PM
405kj
80rpm
44%
19mph
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
Wednesday 4/21/21 @ 9:28 PM
360kj
78rpm
43%
18mph
Tuesday 4/28/20 @ 6:59 PM
✅
501kj
98rpm
42%
20mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Saturday 7/18/20 @ 3:56 PM
✅
1046kj
84rpm
49%
21mph
Saturday 7/18/20 @ 11:23 AM
643kj
72rpm
43%
17mph
Monday 7/13/20 @ 9:53 PM
✅
501kj
93rpm
43%
20mph
Sunday 7/12/20 @ 1:8 PM
337kj
78rpm
40%
16mph
Thursday 2/13/20 @ 12:45 AM
✅
294kj
89rpm
44%
20mph
Wednesday 2/12/20 @ 12:20 AM
223kj
73rpm
45%
18mph
Wednesday 4/15/20 @ 12:40 AM
✅
480kj
89rpm
45%
20mph
Monday 4/13/20 @ 11:43 AM
340kj
80rpm
41%
17mph
Friday 2/15/19 @ 1:8 PM
✅
253kj
84rpm
51%
22mph
Wednesday 7/24/19 @ 8:56 PM
208kj
72rpm
51%
20mph
Saturday 2/16/19 @ 1:46 PM
✅
294kj
86rpm
45%
19mph
Wednesday 6/5/19 @ 1:24 AM
157kj
80rpm
36%
15mph
Thursday 5/23/19 @ 12:22 AM
✅
316kj
85rpm
47%
20mph
Friday 5/17/19 @ 11:24 PM
150kj
65rpm
41%
14mph
Workouts
360
kj
Wednesday 4/21/21
323
kj
Tuesday 10/6/20
643
kj
Saturday 7/18/20
223
kj
Wednesday 2/12/20
150
kj
Friday 5/17/19