Shake and Bake

Workouts

Monday 10/24/22 @ 1:35 PM
77kj
71rpm
34%
13mph
20 min Low Impact Ride
Hannah Corbin
Saturday 10/22/22 @ 5:17 PM
βœ…
157kj
78rpm
44%
18mph
Friday 6/10/22 @ 11:31 AM
109kj
77rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/14/22 @ 11:2 PM
βœ…
210kj
81rpm
49%
20mph
Sunday 9/19/21 @ 1:23 PM
123kj
75rpm
41%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 11/27/21 @ 6:39 PM
βœ…
193kj
83rpm
46%
19mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:48 PM
βœ…
446kj
83rpm
47%
20mph
Thursday 8/12/21 @ 12:36 PM
123kj
76rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 9/7/21 @ 9:42 PM
βœ…
206kj
81rpm
48%
20mph
Wednesday 7/21/21 @ 12:25 PM
124kj
76rpm
41%
16mph
20 min Rock Ride
Jenn Sherman
Monday 7/26/21 @ 9:26 PM
βœ…
202kj
87rpm
45%
20mph
Monday 7/27/20 @ 10:3 PM
130kj
81rpm
40%
17mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 9:22 PM
βœ…
204kj
83rpm
46%
20mph
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 4/29/20 @ 9:27 PM
βœ…
331kj
76rpm
61%
24mph
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 1:15 AM
βœ…
389kj
86rpm
51%
22mph
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 8:55 PM
βœ…
176kj
83rpm
44%
19mph

Workouts

20 min Low Impact Ride
Hannah Corbin
77 kj
Monday 10/24/22
βœ… 157 kj
Saturday 10/22/22
20 min Pop Ride
Emma Lovewell
109 kj
Friday 6/10/22
βœ… 210 kj
Tuesday 6/14/22
20 min Yacht Rock Ride
Jenn Sherman
123 kj
Sunday 9/19/21
βœ… 193 kj
Saturday 11/27/21
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 446 kj
Thursday 7/4/19
20 min 90s Rock Ride
Jenn Sherman
123 kj
Thursday 8/12/21
βœ… 206 kj
Tuesday 9/7/21
20 min Rock Ride
Jenn Sherman
124 kj
Wednesday 7/21/21
βœ… 202 kj
Monday 7/26/21
20 min 90s Pop Ride
Emma Lovewell
130 kj
Monday 7/27/20
βœ… 204 kj
Saturday 8/1/20
20 min WHM Celebration Ride
Denis Morton
110 kj
Wednesday 3/4/20
βœ… 331 kj
Wednesday 4/29/20
30 min Cher Ride
Ally Love
178 kj
Sunday 6/7/20
βœ… 389 kj
Saturday 6/22/19
20 min Low Impact Ride
Emma Lovewell
105 kj
Thursday 4/30/20
βœ… 176 kj
Sunday 5/24/20