Shake and Bake
Workouts
Saturday 3/11/23 @ 3:25 PM
108kj
79rpm
31%
13mph
Sunday 2/18/24 @ 7:13 PM
✅
144kj
80rpm
35%
15mph
Saturday 7/2/22 @ 11:39 AM
150kj
79rpm
36%
15mph
Monday 7/4/22 @ 4:22 PM
✅
180kj
79rpm
39%
16mph
Wednesday 1/12/22 @ 3:0 PM
✅
153kj
80rpm
36%
15mph
Saturday 2/5/22 @ 6:47 PM
152kj
76rpm
37%
15mph
Wednesday 12/1/21 @ 2:44 PM
106kj
85rpm
36%
15mph
Monday 12/13/21 @ 11:27 PM
✅
138kj
82rpm
41%
17mph
Monday 9/6/21 @ 1:0 PM
✅
112kj
84rpm
37%
16mph
Tuesday 9/21/21 @ 10:3 AM
111kj
80rpm
38%
15mph
Friday 8/13/21 @ 2:9 PM
86kj
73rpm
36%
14mph
Thursday 8/12/21 @ 11:58 PM
✅
101kj
77rpm
37%
15mph
Wednesday 3/31/21 @ 11:20 PM
169kj
81rpm
38%
16mph
Wednesday 3/31/21 @ 11:27 PM
✅
212kj
82rpm
41%
17mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Saturday 7/4/20 @ 3:15 PM
✅
265kj
78rpm
40%
16mph
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
Saturday 6/6/20 @ 3:1 PM
✅
335kj
81rpm
43%
18mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 9:59 AM
✅
216kj
76rpm
44%
17mph
Workouts
169
kj
Wednesday 3/31/21
264
kj
Thursday 7/2/20
283
kj
Saturday 6/6/20