Shake and Bake

Workouts

Thursday 11/24/22 @ 2:54 PM
193kj
79rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 2:44 PM
517kj
62rpm
61%
21mph
Thursday 10/20/22 @ 12:44 PM
89kj
82rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 2:24 PM
203kj
66rpm
55%
20mph
Sunday 7/17/22 @ 1:27 PM
232kj
73rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/18/22 @ 10:49 AM
635kj
38rpm
100%
23mph
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 10:44 AM
285kj
38rpm
100%
23mph
Wednesday 3/23/22 @ 1:58 PM
139kj
78rpm
36%
14mph
30 min 80s Ride
Denis Morton
Friday 3/25/22 @ 9:19 AM
444kj
39rpm
100%
23mph
Friday 8/13/21 @ 12:13 PM
231kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/19/21 @ 1:0 PM
621kj
38rpm
100%
22mph
Tuesday 6/22/21 @ 3:23 PM
257kj
73rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 6/23/21 @ 8:54 AM
614kj
42rpm
90%
22mph
Sunday 5/16/21 @ 1:26 PM
263kj
78rpm
39%
16mph
45 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 9:53 AM
559kj
46rpm
78%
22mph
Friday 1/15/21 @ 3:50 PM
180kj
85rpm
37%
16mph
30 min 70s Ride
Leanne Hainsby
Friday 1/15/21 @ 11:28 AM
413kj
43rpm
88%
22mph
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 11:6 PM
403kj
51rpm
77%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/24/22
517 kj
Friday 11/25/22
20 min 80s Ride
Robin Arzón
89 kj
Thursday 10/20/22
203 kj
Tuesday 10/25/22
45 min Yacht Rock Ride
Jenn Sherman
232 kj
Sunday 7/17/22
635 kj
Monday 7/18/22
20 min Motown Ride
Jenn Sherman
106 kj
Thursday 4/7/22
285 kj
Friday 4/8/22
30 min 80s Ride
Denis Morton
139 kj
Wednesday 3/23/22
444 kj
Friday 3/25/22
45 min Intervals & Arms Ride
Emma Lovewell
231 kj
Friday 8/13/21
621 kj
Sunday 12/19/21
45 min Classic Rock Ride
Jenn Sherman
257 kj
Tuesday 6/22/21
614 kj
Wednesday 6/23/21
45 min Pop Ride
Kendall Toole
263 kj
Sunday 5/16/21
559 kj
Tuesday 5/18/21
30 min 70s Ride
Leanne Hainsby
180 kj
Friday 1/15/21
413 kj
Friday 1/15/21
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/13/20
403 kj
Tuesday 9/22/20