Shake and Bake
Workouts
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
Saturday 6/12/21 @ 9:59 AM
✅
129kj
91rpm
48%
22mph
Monday 4/5/21 @ 11:7 PM
41kj
90rpm
30%
14mph
Monday 3/22/21 @ 3:49 PM
✅
155kj
96rpm
50%
24mph
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
Tuesday 1/5/21 @ 4:53 PM
✅
504kj
85rpm
56%
24mph
Saturday 12/12/20 @ 6:3 PM
152kj
82rpm
36%
15mph
Thursday 12/10/20 @ 4:28 PM
✅
460kj
83rpm
55%
23mph
Saturday 8/1/20 @ 1:1 PM
180kj
80rpm
39%
16mph
Thursday 7/30/20 @ 4:24 PM
✅
422kj
91rpm
50%
23mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
Monday 10/21/19 @ 12:13 PM
✅
331kj
73rpm
53%
21mph
Friday 2/7/20 @ 2:23 PM
116kj
81rpm
38%
16mph
Thursday 4/23/20 @ 4:34 PM
✅
343kj
77rpm
61%
24mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
438kj
77rpm
59%
24mph
Sunday 9/15/19 @ 1:55 PM
348kj
74rpm
40%
16mph
Sunday 9/15/19 @ 1:55 PM
✅
548kj
67rpm
39%
16mph
Tuesday 5/7/19 @ 4:20 PM
177kj
87rpm
36%
16mph
Thursday 5/30/19 @ 9:16 AM
✅
278kj
93rpm
41%
19mph
Workouts
177
kj
Wednesday 4/22/20