Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:25 PM
158kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 3:44 PM
193kj
76rpm
40%
16mph
Thursday 3/11/21 @ 2:42 PM
254kj
73rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 4:39 PM
251kj
81rpm
44%
18mph
Wednesday 5/19/21 @ 8:51 PM
244kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 8/28/21 @ 4:9 PM
384kj
76rpm
47%
18mph
Monday 1/4/21 @ 12:15 AM
114kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 6:41 PM
54kj
38rpm
41%
8mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:22 AM
132kj
80rpm
41%
17mph
Monday 11/23/20 @ 11:34 PM
113kj
86rpm
35%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:46 PM
151kj
85rpm
40%
17mph
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 4:44 PM
225kj
80rpm
43%
17mph
Friday 6/28/19 @ 5:19 PM
188kj
77rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:55 PM
217kj
77rpm
43%
17mph
Thursday 6/20/19 @ 11:11 AM
123kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Thursday 6/20/19 @ 1:15 PM
161kj
83rpm
42%
18mph
Saturday 5/11/19 @ 7:29 PM
184kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 7:4 PM
223kj
80rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 8/31/21
193 kj
Saturday 9/11/21
45 min Pop Ride
Cody Rigsby
254 kj
Thursday 3/11/21
251 kj
Monday 8/30/21
45 min Pop Ride
Cody Rigsby
244 kj
Wednesday 5/19/21
384 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
114 kj
Monday 1/4/21
54 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
132 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
113 kj
Monday 11/23/20
151 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 3/28/20
225 kj
Monday 3/30/20
30 min Madonna Ride
Robin Arzón
188 kj
Friday 6/28/19
217 kj
Friday 6/28/19
20 min 90s Ride
Jenn Sherman
123 kj
Thursday 6/20/19
161 kj
Thursday 6/20/19
30 min The Greatest Showman Ride
Robin Arzón
184 kj
Saturday 5/11/19
223 kj
Monday 12/3/18