Shake and Bake

Workouts

Thursday 11/10/22 @ 12:44 PM
109kj
78rpm
38%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:33 PM
183kj
70rpm
51%
19mph
Wednesday 3/23/22 @ 1:58 PM
139kj
78rpm
36%
14mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:56 PM
332kj
77rpm
52%
21mph
Thursday 1/13/22 @ 3:32 PM
107kj
76rpm
39%
15mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/13/22 @ 3:33 PM
217kj
80rpm
50%
21mph
Wednesday 2/17/21 @ 12:58 AM
120kj
74rpm
41%
15mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/16/21 @ 5:1 PM
235kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 5:3 PM
112kj
80rpm
38%
16mph
20 min Pop Ride
Leanne Hainsby
Wednesday 1/13/21 @ 3:31 PM
218kj
80rpm
49%
21mph
Wednesday 8/19/20 @ 10:39 PM
130kj
81rpm
40%
17mph
20 min New Tracks Ride
Jess King
Wednesday 11/25/20 @ 3:29 PM
245kj
73rpm
53%
22mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
Sunday 10/27/19 @ 6:19 PM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 5:21 PM
110kj
87rpm
47%
21mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 1:59 PM
219kj
80rpm
50%
21mph

Workouts

20 min HIIT Ride
Jenn Sherman
109 kj
Thursday 11/10/22
183 kj
Tuesday 11/8/22
30 min 80s Ride
Denis Morton
139 kj
Wednesday 3/23/22
332 kj
Wednesday 3/23/22
20 min New Tracks Ride
Emma Lovewell
107 kj
Thursday 1/13/22
217 kj
Thursday 1/13/22
20 min 2000s Ride
Jenn Sherman
120 kj
Wednesday 2/17/21
235 kj
Tuesday 2/16/21
20 min Pop Ride
Leanne Hainsby
112 kj
Tuesday 12/8/20
218 kj
Wednesday 1/13/21
20 min New Tracks Ride
Jess King
130 kj
Wednesday 8/19/20
245 kj
Wednesday 11/25/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
157 kj
Thursday 6/18/20
10 min Low Impact Ride
Jess King
53 kj
Sunday 10/27/19
110 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
141 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 3/28/20
219 kj
Thursday 5/14/20