Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 9/5/23 @ 8:18 PM
βœ…
279kj
76rpm
56%
22mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
245kj
69rpm
49%
18mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
382kj
75rpm
47%
19mph
Tuesday 10/19/21 @ 2:1 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 1:59 PM
βœ…
188kj
84rpm
45%
19mph
Saturday 5/8/21 @ 12:36 PM
343kj
72rpm
41%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
βœ…
566kj
71rpm
50%
19mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
βœ…
251kj
75rpm
46%
18mph
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
βœ…
212kj
68rpm
44%
16mph
Thursday 10/3/19 @ 4:21 PM
195kj
70rpm
45%
17mph
30 min Rock Ride
Emma Lovewell
Friday 10/11/19 @ 11:33 PM
βœ…
284kj
65rpm
54%
19mph
Monday 10/7/19 @ 12:29 PM
263kj
82rpm
38%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
βœ…
465kj
76rpm
50%
20mph
Monday 2/18/19 @ 1:42 PM
322kj
72rpm
40%
15mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:43 PM
βœ…
738kj
78rpm
54%
22mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
78 kj
Tuesday 7/25/23
βœ… 279 kj
Tuesday 9/5/23
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Sunday 5/15/22
βœ… 245 kj
Sunday 5/15/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 382 kj
Thursday 7/4/19
20 min 90s Ride
Jenn Sherman
120 kj
Tuesday 10/19/21
βœ… 188 kj
Tuesday 10/19/21
60 min 80s Ride
Jenn Sherman
343 kj
Saturday 5/8/21
βœ… 566 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
βœ… 251 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 9/18/20
βœ… 212 kj
Thursday 9/17/20
30 min Rock Ride
Emma Lovewell
195 kj
Thursday 10/3/19
βœ… 284 kj
Friday 10/11/19
45 min Sundays with Love
Ally Love
263 kj
Monday 10/7/19
βœ… 465 kj
Sunday 10/6/19
60 min Classic Rock Ride
Jennifer Jacobs
322 kj
Monday 2/18/19
βœ… 738 kj
Saturday 1/19/19