Shake and Bake
Workouts
Tuesday 11/28/23 @ 1:18 PM
84kj
77rpm
34%
14mph
Thursday 11/30/23 @ 5:26 PM
✅
150kj
86rpm
40%
18mph
Sunday 10/29/23 @ 1:3 PM
60kj
82rpm
32%
14mph
Wednesday 8/9/23 @ 3:0 PM
✅
95kj
85rpm
38%
17mph
Wednesday 5/10/23 @ 11:32 AM
104kj
72rpm
39%
15mph
Tuesday 5/9/23 @ 6:15 PM
✅
161kj
81rpm
43%
18mph
Sunday 2/5/23 @ 12:27 PM
89kj
84rpm
33%
14mph
Wednesday 1/18/23 @ 5:33 PM
✅
169kj
88rpm
42%
19mph
Wednesday 1/25/23 @ 1:41 PM
98kj
79rpm
36%
15mph
Saturday 1/28/23 @ 9:58 PM
✅
153kj
79rpm
43%
18mph
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
Sunday 6/26/22 @ 10:27 PM
✅
111kj
79rpm
43%
18mph
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
Thursday 4/14/22 @ 8:37 PM
✅
166kj
82rpm
44%
18mph
Friday 1/7/22 @ 2:35 PM
160kj
79rpm
38%
15mph
Wednesday 1/5/22 @ 1:58 PM
✅
268kj
79rpm
46%
19mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
Workouts
84
kj
Tuesday 11/28/23