Shake and Bake
Workouts
Monday 9/19/22 @ 1:30 PM
131kj
76rpm
35%
14mph
Friday 9/23/22 @ 11:55 AM
✅
264kj
80rpm
45%
19mph
Friday 6/17/22 @ 12:12 PM
161kj
78rpm
38%
15mph
Monday 7/11/22 @ 1:20 PM
✅
234kj
72rpm
47%
18mph
Friday 5/3/19 @ 8:17 PM
188kj
82rpm
39%
16mph
Monday 11/22/21 @ 4:29 PM
✅
278kj
77rpm
47%
19mph
Tuesday 5/11/21 @ 11:25 PM
160kj
72rpm
40%
15mph
Monday 5/17/21 @ 1:16 PM
✅
268kj
69rpm
51%
19mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
Saturday 1/9/21 @ 4:59 PM
✅
287kj
79rpm
47%
19mph
Thursday 10/15/20 @ 11:26 PM
122kj
79rpm
40%
16mph
Friday 10/16/20 @ 11:1 AM
✅
192kj
73rpm
51%
20mph
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 10:4 PM
✅
251kj
0rpm
0%
0mph
Saturday 5/2/20 @ 3:55 PM
180kj
80rpm
39%
16mph
Saturday 5/2/20 @ 3:57 PM
✅
287kj
71rpm
51%
20mph
Tuesday 10/15/19 @ 4:22 PM
✅
191kj
82rpm
39%
17mph
Tuesday 10/15/19 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 10:21 PM
255kj
78rpm
38%
15mph
Tuesday 9/3/19 @ 10:26 PM
✅
366kj
73rpm
45%
17mph
Workouts
180
kj
Saturday 5/2/20