Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:58 AM
144kj
79rpm
35%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/5/23 @ 4:47 PM
491kj
72rpm
65%
25mph
Sunday 7/2/23 @ 12:38 PM
202kj
77rpm
35%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 7/1/23 @ 3:56 PM
819kj
81rpm
60%
25mph
Sunday 11/20/22 @ 2:14 PM
65kj
86rpm
31%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 2:40 PM
163kj
86rpm
47%
21mph
Thursday 10/20/22 @ 12:44 PM
89kj
82rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 5:36 PM
249kj
80rpm
52%
22mph
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 5:11 PM
130kj
87rpm
50%
22mph
Saturday 4/16/22 @ 12:52 PM
101kj
83rpm
36%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
217kj
81rpm
49%
21mph
Friday 12/3/21 @ 1:34 PM
172kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Tuesday 12/7/21 @ 5:1 PM
450kj
73rpm
61%
23mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
468kj
83rpm
56%
23mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
144 kj
Tuesday 9/5/23
491 kj
Tuesday 9/5/23
45 min Sweat Steady Ride
Jess King
202 kj
Sunday 7/2/23
819 kj
Saturday 7/1/23
15 min Low Impact Ride
Leanne Hainsby
65 kj
Sunday 11/20/22
163 kj
Wednesday 11/9/22
20 min 80s Ride
Robin Arzón
89 kj
Thursday 10/20/22
249 kj
Thursday 10/20/22
10 min Low Impact Ride
Leanne Hainsby
42 kj
Thursday 8/18/22
130 kj
Monday 7/25/22
20 min Paramore Ride
Bradley Rose
101 kj
Saturday 4/16/22
217 kj
Saturday 4/16/22
30 min The Jess King Experience
Jess King
172 kj
Friday 12/3/21
450 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 2/17/21
468 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
167 kj
Sunday 6/21/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
126 kj
Friday 2/21/20