Shake and Bake

Workouts

Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 10:12 PM
240kj
86rpm
41%
18mph
Wednesday 3/16/22 @ 12:12 PM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 9:37 AM
✅
232kj
87rpm
40%
18mph
Monday 12/6/21 @ 1:35 PM
234kj
72rpm
47%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 12/2/21 @ 9:55 PM
✅
255kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 9:35 PM
✅
477kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:29 PM
383kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:30 AM
364kj
88rpm
41%
18mph
Friday 6/19/20 @ 12:27 PM
✅
307kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 10:43 AM
239kj
89rpm
40%
18mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:2 PM
231kj
87rpm
41%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:30 AM
473kj
85rpm
41%
18mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 AM
374kj
82rpm
44%
18mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:10 PM
369kj
83rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 12/20/19
240 kj
Friday 2/24/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
227 kj
Wednesday 3/16/22
✅ 232 kj
Thursday 6/16/22
30 min 80s Ride
Jenn Sherman
234 kj
Monday 12/6/21
✅ 255 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Tuesday 9/29/20
383 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Tuesday 9/15/20
364 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Friday 6/19/20
239 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 7/20/19
231 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Saturday 5/2/20
473 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 4/19/20
374 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 3/29/20
369 kj
Monday 3/30/20