Shake and Bake
Workouts
Monday 10/28/19 @ 10:37 AM
440kj
84rpm
46%
20mph
Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
Tuesday 5/3/22 @ 12:28 PM
255kj
84rpm
43%
18mph
Monday 5/2/22 @ 1:57 PM
✅
401kj
83rpm
52%
22mph
Tuesday 5/11/21 @ 12:10 PM
375kj
83rpm
43%
18mph
Monday 2/7/22 @ 11:28 AM
✅
546kj
85rpm
49%
21mph
Sunday 4/25/21 @ 1:32 PM
540kj
86rpm
43%
19mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
Tuesday 7/7/20 @ 5:41 PM
507kj
88rpm
46%
20mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Saturday 12/28/19 @ 4:12 PM
497kj
85rpm
47%
21mph
Monday 12/28/20 @ 11:26 AM
✅
704kj
84rpm
55%
24mph
Sunday 2/23/20 @ 3:6 PM
416kj
87rpm
44%
19mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
Wednesday 9/30/20 @ 11:7 PM
469kj
85rpm
46%
20mph
Sunday 8/9/20 @ 4:59 PM
✅
634kj
81rpm
54%
23mph
Tuesday 9/1/20 @ 9:3 PM
291kj
86rpm
45%
20mph
Monday 8/26/19 @ 11:44 AM
✅
440kj
91rpm
51%
23mph
Sunday 5/10/20 @ 2:3 PM
468kj
86rpm
46%
20mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Workouts
440
kj
Monday 10/28/19
375
kj
Tuesday 5/11/21
540
kj
Sunday 4/25/21
507
kj
Tuesday 7/7/20
416
kj
Sunday 2/23/20
469
kj
Wednesday 9/30/20
291
kj
Tuesday 9/1/20
468
kj
Sunday 5/10/20