Shake and Bake

Workouts

Monday 8/2/21 @ 7:52 PM
177kj
70rpm
42%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 1/27/23 @ 1:12 PM
✅
497kj
59rpm
61%
21mph
Thursday 11/23/23 @ 12:32 AM
259kj
69rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/29/23 @ 12:45 PM
✅
411kj
58rpm
58%
19mph
Sunday 8/14/22 @ 2:24 PM
273kj
66rpm
45%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/6/23 @ 11:13 AM
✅
417kj
56rpm
60%
19mph
Wednesday 8/3/22 @ 11:55 PM
172kj
67rpm
43%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 9/13/22 @ 1:20 PM
✅
356kj
64rpm
51%
18mph
Wednesday 9/23/20 @ 11:26 PM
263kj
74rpm
40%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 11:46 AM
✅
356kj
65rpm
51%
18mph
Monday 4/5/21 @ 1:0 PM
346kj
69rpm
42%
16mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 2/5/22 @ 2:38 PM
✅
470kj
63rpm
51%
18mph
Thursday 7/1/21 @ 11:42 PM
126kj
71rpm
42%
16mph
45 min 90s Ride
Emma Lovewell
Friday 8/6/21 @ 11:20 AM
✅
361kj
68rpm
49%
18mph
Monday 7/5/21 @ 3:20 PM
284kj
73rpm
42%
17mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/4/21 @ 11:13 AM
✅
352kj
69rpm
48%
18mph
Thursday 11/14/19 @ 12:3 AM
274kj
72rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 7/30/20 @ 12:34 PM
✅
283kj
61rpm
49%
16mph
Thursday 4/16/20 @ 7:8 PM
✅
292kj
73rpm
43%
17mph
45 min Rock Ride
Sam Yo
Monday 5/11/20 @ 10:36 AM
289kj
64rpm
47%
17mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
177 kj
Monday 8/2/21
✅ 497 kj
Friday 1/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Thursday 11/23/23
✅ 411 kj
Wednesday 11/29/23
45 min Yacht Rock Ride
Jenn Sherman
273 kj
Sunday 8/14/22
✅ 417 kj
Friday 10/6/23
45 min Sold Out Show Ride
Jenn Sherman
172 kj
Wednesday 8/3/22
✅ 356 kj
Tuesday 9/13/22
45 min Classic Rock Ride
Jenn Sherman
263 kj
Wednesday 9/23/20
✅ 356 kj
Tuesday 8/2/22
60 min Classic Rock Ride
Jenn Sherman
346 kj
Monday 4/5/21
✅ 470 kj
Saturday 2/5/22
45 min 90s Ride
Emma Lovewell
126 kj
Thursday 7/1/21
✅ 361 kj
Friday 8/6/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
284 kj
Monday 7/5/21
✅ 352 kj
Sunday 7/4/21
45 min 80s Rock Ride
Jenn Sherman
274 kj
Thursday 11/14/19
✅ 283 kj
Thursday 7/30/20
45 min Rock Ride
Sam Yo
✅ 292 kj
Thursday 4/16/20
289 kj
Monday 5/11/20