Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Tuesday 10/26/21 @ 11:31 PM
✅
263kj
82rpm
47%
19mph
Thursday 5/20/21 @ 1:41 PM
140kj
60rpm
40%
14mph
Sunday 5/30/21 @ 6:24 PM
✅
237kj
81rpm
44%
18mph
Thursday 7/23/20 @ 3:22 PM
19kj
58rpm
19%
6mph
Saturday 5/30/20 @ 6:16 PM
✅
191kj
67rpm
53%
19mph
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Saturday 7/18/20 @ 10:29 PM
✅
347kj
73rpm
45%
18mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Sunday 5/17/20 @ 4:14 PM
✅
171kj
74rpm
48%
19mph
Friday 3/6/20 @ 10:53 AM
53kj
77rpm
22%
9mph
Friday 3/6/20 @ 3:26 PM
✅
227kj
70rpm
46%
17mph
Friday 6/21/19 @ 7:18 PM
130kj
69rpm
38%
14mph
Friday 7/12/19 @ 12:48 PM
✅
218kj
73rpm
45%
17mph
Thursday 4/4/19 @ 4:29 PM
79kj
72rpm
28%
11mph
Friday 4/5/19 @ 1:5 PM
✅
234kj
74rpm
46%
18mph
Friday 1/18/19 @ 5:30 PM
100kj
76rpm
29%
12mph
Monday 1/21/19 @ 4:32 PM
✅
202kj
76rpm
42%
16mph
Sunday 12/16/18 @ 4:42 PM
228kj
76rpm
37%
15mph
Monday 12/17/18 @ 2:56 PM
✅
337kj
84rpm
41%
17mph
Workouts
19
kj
Thursday 7/23/20
53
kj
Saturday 7/18/20