Shake and Bake
Workouts
Wednesday 4/7/21 @ 8:25 PM
56kj
59rpm
35%
12mph
Wednesday 3/17/21 @ 12:31 PM
✅
132kj
101rpm
33%
17mph
Saturday 1/16/21 @ 9:8 PM
71kj
49rpm
44%
13mph
Sunday 1/17/21 @ 12:53 AM
✅
139kj
89rpm
38%
17mph
Thursday 5/7/20 @ 3:31 PM
11kj
56rpm
14%
5mph
Wednesday 9/4/19 @ 10:38 AM
✅
137kj
92rpm
42%
19mph
Monday 5/18/20 @ 5:58 PM
16kj
55rpm
23%
7mph
Sunday 8/11/19 @ 11:25 PM
✅
147kj
83rpm
47%
20mph
Tuesday 2/25/20 @ 5:33 PM
52kj
67rpm
30%
11mph
Tuesday 2/25/20 @ 10:28 AM
✅
149kj
87rpm
40%
18mph
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
371kj
80rpm
44%
18mph
Monday 7/1/19 @ 9:48 AM
38kj
64rpm
27%
10mph
Sunday 8/4/19 @ 11:43 PM
✅
168kj
90rpm
41%
18mph
Wednesday 5/1/19 @ 3:46 PM
20kj
57rpm
20%
7mph
Friday 5/3/19 @ 8:4 AM
✅
167kj
88rpm
42%
18mph
Saturday 3/16/19 @ 5:3 PM
32kj
79rpm
20%
9mph
Wednesday 3/13/19 @ 2:53 PM
✅
181kj
87rpm
43%
19mph
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:24 PM
✅
430kj
91rpm
43%
19mph
Workouts
56
kj
Wednesday 4/7/21
233
kj
Thursday 11/28/19