Shake and Bake
VS
Workouts
Monday 5/25/20 @ 3:38 PM
17kj
60rpm
22%
7mph
Sunday 1/19/20 @ 2:46 PM
✅
70kj
78rpm
36%
15mph
Tuesday 10/15/19 @ 8:22 PM
37kj
63rpm
27%
10mph
Wednesday 5/20/20 @ 6:24 PM
✅
115kj
79rpm
39%
16mph
Sunday 3/8/20 @ 3:37 PM
130kj
69rpm
38%
14mph
Monday 3/9/20 @ 4:21 PM
✅
152kj
82rpm
36%
15mph
Tuesday 1/14/20 @ 8:12 PM
31kj
68rpm
17%
7mph
Thursday 2/13/20 @ 5:40 PM
✅
126kj
76rpm
34%
14mph
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
Thursday 1/30/20 @ 9:37 PM
✅
134kj
80rpm
35%
14mph
Thursday 5/30/19 @ 7:23 PM
79kj
65rpm
22%
9mph
Wednesday 5/29/19 @ 3:17 PM
✅
242kj
74rpm
39%
15mph
Thursday 5/16/19 @ 5:33 PM
32kj
66rpm
18%
7mph
Saturday 5/4/19 @ 10:57 AM
✅
167kj
75rpm
39%
16mph
Thursday 5/2/19 @ 7:8 PM
32kj
60rpm
21%
7mph
Monday 4/29/19 @ 5:27 PM
✅
193kj
74rpm
43%
17mph
Wednesday 4/24/19 @ 5:52 PM
✅
33kj
63rpm
25%
9mph
Wednesday 4/24/19 @ 2:56 PM
20kj
85rpm
35%
15mph
Friday 3/29/19 @ 5:22 PM
95kj
62rpm
35%
12mph
Friday 4/5/19 @ 8:17 PM
✅
181kj
77rpm
40%
16mph
bahstonstrong
RN in MA ⚓️
16
VS
bosmarathonmom
Boston Burbs
80
🔥