Shake and Bake

Workouts

Friday 12/10/21 @ 10:53 PM
27kj
58rpm
29%
9mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/8/21 @ 1:25 PM
βœ…
70kj
74rpm
37%
14mph
Monday 9/20/21 @ 12:0 PM
109kj
61rpm
38%
13mph
30 min Tropical House Ride
Emma Lovewell
Monday 9/20/21 @ 11:57 AM
βœ…
180kj
76rpm
41%
16mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:45 PM
βœ…
166kj
78rpm
39%
16mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
βœ…
116kj
74rpm
41%
16mph
Wednesday 8/19/20 @ 4:1 PM
11kj
56rpm
1%
4mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 10:58 PM
βœ…
118kj
75rpm
40%
16mph
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
βœ…
249kj
75rpm
39%
16mph
Wednesday 7/3/19 @ 2:53 PM
13kj
71rpm
20%
8mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:31 PM
βœ…
45kj
86rpm
32%
14mph
Wednesday 11/20/19 @ 5:30 PM
134kj
69rpm
39%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:20 PM
βœ…
185kj
80rpm
39%
16mph
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:28 PM
βœ…
124kj
81rpm
39%
16mph
Tuesday 4/23/19 @ 4:29 PM
54kj
67rpm
25%
9mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:19 PM
βœ…
179kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
27 kj
Friday 12/10/21
βœ… 70 kj
Wednesday 12/8/21
30 min Tropical House Ride
Emma Lovewell
109 kj
Monday 9/20/21
βœ… 180 kj
Monday 9/20/21
30 min Pop Holiday Ride
Ally Love
77 kj
Monday 12/21/20
βœ… 166 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
13 kj
Monday 12/14/20
βœ… 116 kj
Monday 12/7/20
20 min Classic Rock Ride
Jenn Sherman
11 kj
Wednesday 8/19/20
βœ… 118 kj
Tuesday 8/11/20
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 11/16/19
βœ… 249 kj
Wednesday 5/20/20
10 min Low Impact Ride
Olivia Amato
13 kj
Wednesday 7/3/19
βœ… 45 kj
Sunday 5/10/20
30 min 80s Ride
Cody Rigsby
134 kj
Wednesday 11/20/19
βœ… 185 kj
Wednesday 11/20/19
20 min Pop Ride
Cody Rigsby
30 kj
Saturday 3/7/20
βœ… 124 kj
Tuesday 3/24/20
30 min Pop Ride
Jess King
54 kj
Tuesday 4/23/19
βœ… 179 kj
Tuesday 4/23/19