Shake and Bake

Workouts

Wednesday 3/22/23 @ 9:20 PM
307kj
72rpm
52%
20mph
30 min Climb Ride
Christine D'Ercole
Monday 6/27/22 @ 1:58 PM
✅
381kj
78rpm
55%
22mph
Wednesday 5/10/23 @ 5:4 PM
✅
66kj
74rpm
42%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/9/23 @ 2:21 PM
52kj
80rpm
44%
17mph
Wednesday 2/9/22 @ 11:55 PM
368kj
74rpm
47%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 6/25/22 @ 1:57 PM
✅
548kj
83rpm
51%
21mph
Monday 8/17/20 @ 9:44 PM
257kj
59rpm
46%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:30 PM
✅
689kj
94rpm
51%
23mph
Monday 8/10/20 @ 7:31 PM
287kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:29 PM
✅
402kj
89rpm
50%
22mph
Tuesday 5/26/20 @ 5:30 PM
195kj
69rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:29 PM
✅
360kj
86rpm
49%
21mph
Wednesday 12/11/19 @ 11:17 PM
99kj
71rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:34 PM
✅
167kj
86rpm
48%
21mph
Thursday 2/27/20 @ 1:3 PM
340kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Irène Scholz
Thursday 2/27/20 @ 12:57 PM
✅
523kj
78rpm
52%
21mph
Thursday 1/23/20 @ 3:30 PM
124kj
67rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Friday 1/24/20 @ 1:55 PM
✅
228kj
78rpm
51%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
307 kj
Wednesday 3/22/23
✅ 381 kj
Monday 6/27/22
Extra 10: Low Impact Ride
Camila Ramón
✅ 66 kj
Wednesday 5/10/23
52 kj
Tuesday 5/9/23
45 min HIIT & Hills Ride
Robin Arzón
368 kj
Wednesday 2/9/22
✅ 548 kj
Saturday 6/25/22
45 min Intervals & Arms Ride
Emma Lovewell
257 kj
Monday 8/17/20
✅ 689 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
287 kj
Monday 8/10/20
✅ 402 kj
Monday 8/10/20
30 min Intervals & Arms: Live from Home
Jess King
195 kj
Tuesday 5/26/20
✅ 360 kj
Monday 5/18/20
15 min Hip Hop Ride
Robin Arzón
99 kj
Wednesday 12/11/19
✅ 167 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Irène Scholz
340 kj
Thursday 2/27/20
✅ 523 kj
Thursday 2/27/20
20 min Tabata Ride
Robin Arzón
124 kj
Thursday 1/23/20
✅ 228 kj
Friday 1/24/20