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Shake and Bake
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat candace734
VS
candace734
Jupiter, FL
74 🔥
Beat bahamasmama
Workouts
Previous Workouts
Wednesday 3/22/23 @ 9:20 PM
307
kj
72
rpm
52
%
20
mph
30 min Climb Ride
Christine D'Ercole
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Monday 6/27/22 @ 1:58 PM
✅
381
kj
78
rpm
55
%
22
mph
Wednesday 5/10/23 @ 5:4 PM
✅
66
kj
74
rpm
42
%
17
mph
Extra 10: Low Impact Ride
Camila Ramón
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Tuesday 5/9/23 @ 2:21 PM
52
kj
80
rpm
44
%
17
mph
Wednesday 2/9/22 @ 11:55 PM
368
kj
74
rpm
47
%
18
mph
45 min HIIT & Hills Ride
Robin Arzón
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Saturday 6/25/22 @ 1:57 PM
✅
548
kj
83
rpm
51
%
21
mph
Monday 8/17/20 @ 9:44 PM
257
kj
59
rpm
46
%
15
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 8/17/20 @ 3:30 PM
✅
689
kj
94
rpm
51
%
23
mph
Monday 8/10/20 @ 7:31 PM
287
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 8/10/20 @ 3:29 PM
✅
402
kj
89
rpm
50
%
22
mph
Tuesday 5/26/20 @ 5:30 PM
195
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms: Live from Home
Jess King
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Monday 5/18/20 @ 4:29 PM
✅
360
kj
86
rpm
49
%
21
mph
Wednesday 12/11/19 @ 11:17 PM
99
kj
71
rpm
45
%
17
mph
15 min Hip Hop Ride
Robin Arzón
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Wednesday 4/22/20 @ 2:34 PM
✅
167
kj
86
rpm
48
%
21
mph
Thursday 2/27/20 @ 1:3 PM
340
kj
69
rpm
49
%
18
mph
45 min Intervals & Arms Ride
Irène Scholz
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Thursday 2/27/20 @ 12:57 PM
✅
523
kj
78
rpm
52
%
21
mph
Thursday 1/23/20 @ 3:30 PM
124
kj
67
rpm
44
%
16
mph
20 min Tabata Ride
Robin Arzón
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Friday 1/24/20 @ 1:55 PM
✅
228
kj
78
rpm
51
%
21
mph
Previous Workouts
bahamasmama
🇧🇸Paradise Island Bahamas
5
Beat candace734
VS
candace734
Jupiter, FL
74 🔥
Beat bahamasmama
Workouts
Previous Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
307
kj
Wednesday 3/22/23
✅
381
kj
Monday 6/27/22
Extra 10: Low Impact Ride
Camila Ramón
View Class
Share
✅
66
kj
Wednesday 5/10/23
52
kj
Tuesday 5/9/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
368
kj
Wednesday 2/9/22
✅
548
kj
Saturday 6/25/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
257
kj
Monday 8/17/20
✅
689
kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
287
kj
Monday 8/10/20
✅
402
kj
Monday 8/10/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
195
kj
Tuesday 5/26/20
✅
360
kj
Monday 5/18/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
99
kj
Wednesday 12/11/19
✅
167
kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Irène Scholz
View Class
Share
340
kj
Thursday 2/27/20
✅
523
kj
Thursday 2/27/20
20 min Tabata Ride
Robin Arzón
View Class
Share
124
kj
Thursday 1/23/20
✅
228
kj
Friday 1/24/20
Previous Workouts