Shake and Bake

Workouts

Monday 12/5/22 @ 6:0 PM
191kj
83rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 3:8 AM
314kj
83rpm
47%
20mph
Monday 1/3/22 @ 6:43 PM
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Bradley Rose
Monday 10/11/21 @ 2:36 AM
296kj
82rpm
46%
20mph
Tuesday 9/1/20 @ 4:39 PM
72kj
74rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:48 AM
105kj
79rpm
49%
20mph
Friday 12/25/20 @ 4:29 PM
310kj
75rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 3:28 AM
463kj
82rpm
48%
20mph
Monday 10/28/19 @ 3:5 PM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 1:28 AM
305kj
86rpm
46%
20mph
Friday 11/20/20 @ 5:6 PM
496kj
77rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/4/18 @ 12:33 AM
505kj
83rpm
44%
19mph
Friday 10/23/20 @ 4:19 PM
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 10/23/20 @ 1:39 AM
150kj
83rpm
46%
20mph
Monday 4/27/20 @ 3:10 PM
183kj
76rpm
41%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 1:13 AM
233kj
81rpm
43%
18mph
Friday 10/18/19 @ 3:22 PM
115kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/27/19 @ 3:6 AM
148kj
85rpm
40%
18mph
Thursday 7/18/19 @ 5:45 PM
47kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/27/19 @ 3:33 AM
106kj
88rpm
39%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
191 kj
Monday 12/5/22
314 kj
Tuesday 12/6/22
30 min Low Impact Ride
Bradley Rose
173 kj
Monday 1/3/22
296 kj
Monday 10/11/21
10 min Climb Ride
Christine D'Ercole
72 kj
Tuesday 9/1/20
105 kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
310 kj
Friday 12/25/20
463 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 10/28/19
305 kj
Saturday 12/12/20
60 min Epic Sing Along Ride
Jenn Sherman
496 kj
Friday 11/20/20
505 kj
Monday 6/4/18
15 min Low Impact Ride
Robin Arzón
80 kj
Friday 10/23/20
150 kj
Friday 10/23/20
30 min Low Impact Ride
Robin Arzón
183 kj
Monday 4/27/20
233 kj
Thursday 8/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Friday 10/18/19
148 kj
Saturday 7/27/19
15 min Low Impact Ride
Robin Arzón
47 kj
Thursday 7/18/19
106 kj
Saturday 7/27/19