Shake and Bake

Workouts

Friday 12/2/22 @ 6:23 PM
113kj
80rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/30/22 @ 10:33 AM
146kj
83rpm
41%
17mph
Sunday 4/26/20 @ 4:44 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 5/27/22 @ 10:14 AM
80kj
88rpm
41%
18mph
Monday 3/21/22 @ 4:50 PM
156kj
78rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Friday 4/1/22 @ 10:33 AM
148kj
83rpm
41%
18mph
Friday 1/28/22 @ 7:22 PM
128kj
76rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/15/21 @ 10:28 PM
164kj
87rpm
41%
18mph
Monday 3/23/20 @ 3:54 PM
219kj
74rpm
45%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/21/21 @ 4:41 PM
294kj
85rpm
46%
20mph
Tuesday 11/3/20 @ 3:30 PM
247kj
77rpm
45%
18mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:28 PM
263kj
79rpm
50%
19mph
Monday 4/27/20 @ 3:10 PM
183kj
76rpm
41%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/23/20 @ 9:26 PM
147kj
81rpm
35%
15mph
Friday 3/6/20 @ 7:47 PM
309kj
80rpm
37%
15mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:35 PM
565kj
87rpm
44%
19mph
Thursday 10/17/19 @ 2:10 PM
195kj
75rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
320kj
88rpm
46%
20mph
Thursday 7/18/19 @ 5:45 PM
47kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/17/19 @ 12:12 AM
108kj
88rpm
39%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
113 kj
Friday 12/2/22
146 kj
Thursday 6/30/22
10 min Low Impact Ride
Ally Love
61 kj
Sunday 4/26/20
80 kj
Friday 5/27/22
20 min 90s Pop Ride
Kendall Toole
156 kj
Monday 3/21/22
148 kj
Friday 4/1/22
20 min Low Impact Ride
Robin Arzón
128 kj
Friday 1/28/22
164 kj
Wednesday 12/15/21
30 min 90s Hip Hop Ride
Robin Arzón
219 kj
Monday 3/23/20
294 kj
Friday 5/21/21
30 min Classic Rock Ride
Kendall Toole
247 kj
Tuesday 11/3/20
263 kj
Monday 11/2/20
30 min Low Impact Ride
Robin Arzón
183 kj
Monday 4/27/20
147 kj
Wednesday 9/23/20
60 min Rock Ride
Christine D'Ercole
309 kj
Friday 3/6/20
565 kj
Sunday 2/2/20
30 min JLO Ride
Jess & Robin
195 kj
Thursday 10/17/19
320 kj
Tuesday 10/15/19
15 min Low Impact Ride
Robin Arzón
47 kj
Thursday 7/18/19
108 kj
Tuesday 9/17/19