Shake and Bake

Workouts

Saturday 1/8/22 @ 1:11 AM
✅
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Sunday 8/29/21 @ 5:10 PM
✅
247kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 1:14 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Saturday 1/8/22
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 9/28/21
150 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 247 kj
Sunday 8/29/21
120 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Thursday 5/13/21
187 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/29/21
105 kj
Monday 6/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Sunday 12/13/20
210 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 11/15/20
269 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 11/10/20
187 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 6/14/20
215 kj
Friday 6/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Wednesday 4/29/20
111 kj
Saturday 3/28/20