Shake and Bake
Workouts
Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
Monday 7/6/20 @ 9:8 PM
✅
355kj
81rpm
41%
17mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Thursday 12/9/21 @ 12:58 AM
238kj
77rpm
45%
18mph
Saturday 12/11/21 @ 10:14 PM
✅
275kj
71rpm
50%
19mph
Sunday 10/18/20 @ 1:31 PM
✅
761kj
82rpm
43%
19mph
Sunday 6/14/20 @ 4:36 PM
687kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 1:21 AM
✅
346kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 6:15 PM
344kj
85rpm
41%
18mph
Saturday 11/28/20 @ 4:56 PM
215kj
85rpm
39%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
217kj
94rpm
37%
17mph
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
Sunday 2/28/21 @ 6:7 PM
✅
758kj
86rpm
42%
19mph
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
Monday 2/22/21 @ 5:22 PM
536kj
83rpm
44%
19mph
Saturday 11/21/20 @ 3:47 PM
494kj
81rpm
44%
18mph
Sunday 11/22/20 @ 5:26 PM
✅
503kj
86rpm
42%
19mph
Wednesday 9/2/20 @ 2:17 AM
✅
353kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 4:32 PM
332kj
89rpm
39%
18mph
Workouts
467
kj
Tuesday 4/20/21
687
kj
Sunday 6/14/20
344
kj
Tuesday 5/11/21
215
kj
Saturday 11/28/20
737
kj
Sunday 3/7/21
494
kj
Saturday 11/21/20
332
kj
Wednesday 9/23/20