Shake and Bake

Workouts

Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 3:42 PM
169kj
78rpm
38%
16mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
Thursday 1/28/21 @ 2:4 AM
✅
149kj
87rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:36 PM
116kj
79rpm
35%
15mph
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
Tuesday 5/4/21 @ 12:55 AM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
Friday 1/15/21 @ 2:40 AM
✅
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/28/21 @ 5:6 PM
98kj
71rpm
38%
15mph
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
Saturday 11/21/20 @ 3:47 PM
✅
494kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph
Thursday 9/3/20 @ 2:46 PM
✅
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
Sunday 7/19/20 @ 9:21 PM
✅
617kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:8 PM
418kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Saturday 3/20/21
169 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/24/21
353 kj
Tuesday 4/20/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 149 kj
Thursday 1/28/21
116 kj
Tuesday 9/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/8/20
256 kj
Saturday 5/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 235 kj
Tuesday 5/4/21
172 kj
Friday 5/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Friday 1/15/21
98 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Friday 2/19/21
349 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 11/21/20
337 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 9/3/20
158 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 7/19/20
418 kj
Saturday 7/18/20