Shake and Bake

Workouts

Thursday 9/1/22 @ 12:55 AM
242kj
78rpm
44%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 10/9/22 @ 11:40 AM
βœ…
295kj
74rpm
49%
19mph
Wednesday 11/18/20 @ 1:37 AM
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 12:13 PM
βœ…
446kj
78rpm
47%
20mph
Sunday 10/18/20 @ 1:31 PM
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:29 PM
βœ…
890kj
78rpm
47%
19mph
Sunday 3/7/21 @ 4:46 PM
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:31 AM
βœ…
851kj
81rpm
45%
19mph
Friday 2/19/21 @ 2:14 AM
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:9 AM
βœ…
587kj
82rpm
45%
19mph
Saturday 11/28/20 @ 4:56 PM
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:6 AM
βœ…
223kj
82rpm
41%
17mph
Sunday 10/18/20 @ 3:3 PM
βœ…
76kj
76rpm
45%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/20/20 @ 5:58 PM
72kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 2:17 AM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/12/20 @ 11:20 AM
βœ…
365kj
80rpm
44%
18mph
Thursday 8/6/20 @ 1:59 AM
βœ…
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 10:13 AM
423kj
75rpm
41%
16mph
Saturday 5/9/20 @ 12:56 AM
205kj
74rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 11:26 AM
βœ…
244kj
78rpm
43%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
242 kj
Thursday 9/1/22
βœ… 295 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Olivia Amato
339 kj
Wednesday 11/18/20
βœ… 446 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Sunday 10/18/20
βœ… 890 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 3/7/21
βœ… 851 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Friday 2/19/21
βœ… 587 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 11/28/20
βœ… 223 kj
Friday 5/29/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 76 kj
Sunday 10/18/20
72 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 9/2/20
βœ… 365 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Thursday 8/6/20
423 kj
Friday 8/2/19
30 min The Chainsmokers Ride
Matt Wilpers
205 kj
Saturday 5/9/20
βœ… 244 kj
Monday 9/2/19