Shake and Bake
Workouts
Tuesday 9/26/23 @ 1:3 PM
140kj
48rpm
42%
12mph
Saturday 9/23/23 @ 3:34 PM
✅
163kj
73rpm
54%
21mph
Saturday 11/12/22 @ 2:4 PM
173kj
64rpm
44%
16mph
Tuesday 11/15/22 @ 12:14 AM
✅
431kj
75rpm
57%
23mph
Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
Monday 9/28/20 @ 9:46 PM
✅
589kj
80rpm
53%
22mph
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Sunday 2/2/20 @ 6:44 PM
✅
409kj
84rpm
52%
22mph
Saturday 5/1/21 @ 11:15 AM
437kj
86rpm
40%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
810kj
79rpm
54%
22mph
Saturday 12/12/20 @ 4:59 PM
371kj
73rpm
47%
18mph
Sunday 12/13/20 @ 3:17 PM
✅
700kj
80rpm
57%
24mph
Tuesday 8/25/20 @ 3:19 PM
240kj
71rpm
47%
18mph
Sunday 8/23/20 @ 4:33 PM
✅
471kj
80rpm
57%
24mph
Tuesday 5/21/19 @ 4:31 PM
112kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 9:29 AM
✅
252kj
80rpm
52%
22mph
Sunday 3/24/19 @ 9:34 PM
251kj
0rpm
0%
0mph
Saturday 3/23/19 @ 3:37 PM
✅
544kj
85rpm
49%
21mph
Thursday 2/21/19 @ 4:49 PM
108kj
0rpm
0%
0mph
Friday 3/1/19 @ 9:48 PM
✅
216kj
77rpm
50%
20mph
Workouts
200
kj
Wednesday 5/26/21
437
kj
Saturday 5/1/21