Shake and Bake

Workouts

Tuesday 11/19/19 @ 6:47 PM
59kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 6:19 PM
109kj
68rpm
55%
20mph
Wednesday 7/29/20 @ 6:33 PM
309kj
54rpm
65%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:29 PM
242kj
63rpm
51%
17mph
Sunday 7/19/20 @ 8:31 PM
68kj
75rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:57 PM
110kj
70rpm
47%
17mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/24/19 @ 6:51 PM
306kj
73rpm
51%
20mph
Wednesday 4/1/20 @ 9:52 PM
205kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:43 AM
181kj
62rpm
47%
16mph
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:9 PM
207kj
70rpm
44%
17mph
Tuesday 11/26/19 @ 5:31 PM
114kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Saturday 11/16/19 @ 9:33 PM
249kj
74rpm
54%
21mph
Sunday 11/10/19 @ 3:15 PM
110kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 4:41 PM
247kj
71rpm
57%
21mph
Monday 8/26/19 @ 11:17 PM
112kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 7:58 PM
368kj
82rpm
51%
21mph
Saturday 6/9/18 @ 4:38 PM
kj
rpm
%
0mph
15 min Tabata Ride
Emma Lovewell
Saturday 3/2/19 @ 2:48 PM
167kj
85rpm
48%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
59 kj
Tuesday 11/19/19
109 kj
Wednesday 12/4/19
30 min Tabata Ride
Robin Arzón
309 kj
Wednesday 7/29/20
242 kj
Wednesday 7/22/20
15 min Groove Ride
Cody Rigsby
68 kj
Sunday 7/19/20
110 kj
Tuesday 7/21/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
306 kj
Thursday 1/24/19
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 4/1/20
181 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
219 kj
Sunday 1/12/20
207 kj
Monday 1/13/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 11/26/19
249 kj
Saturday 11/16/19
20 min Tabata Ride
Robin Arzón
110 kj
Sunday 11/10/19
247 kj
Thursday 10/24/19
30 min Sweat Steady Ride
Jess King
112 kj
Monday 8/26/19
368 kj
Monday 8/26/19
15 min Tabata Ride
Emma Lovewell
kj
Saturday 6/9/18
167 kj
Saturday 3/2/19