Shake and Bake

Workouts

Tuesday 10/6/20 @ 4:10 PM
βœ…
271kj
60rpm
55%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/6/20 @ 10:42 AM
168kj
62rpm
44%
15mph
Friday 9/18/20 @ 4:29 PM
βœ…
107kj
33rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:4 PM
76kj
31rpm
41%
7mph
Monday 6/1/20 @ 3:50 PM
βœ…
161kj
66rpm
51%
18mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:31 PM
92kj
73rpm
37%
14mph
Friday 3/6/20 @ 6:6 PM
βœ…
176kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:1 AM
140kj
66rpm
41%
15mph
Wednesday 10/16/19 @ 11:18 PM
βœ…
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Saturday 8/24/19 @ 4:10 PM
110kj
0rpm
0%
0mph
20 min Tabata Ride
Cody Rigsby
Saturday 8/31/19 @ 2:46 PM
βœ…
125kj
73rpm
41%
16mph
Thursday 5/9/19 @ 6:12 PM
167kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:39 PM
βœ…
184kj
78rpm
40%
16mph
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
βœ…
173kj
72rpm
41%
16mph
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 11:42 PM
βœ…
116kj
79rpm
39%
16mph
Thursday 2/7/19 @ 6:39 PM
βœ…
252kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/6/19 @ 8:0 PM
240kj
69rpm
41%
15mph

Workouts

30 min Tabata Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 10/6/20
168 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 107 kj
Friday 9/18/20
76 kj
Saturday 9/19/20
20 min Latin Ride
Cody Rigsby
βœ… 161 kj
Monday 6/1/20
92 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Friday 3/6/20
140 kj
Wednesday 3/25/20
30 min JLO Ride
Jess & Robin
βœ… 167 kj
Wednesday 10/16/19
149 kj
Wednesday 10/16/19
20 min Tabata Ride
Cody Rigsby
110 kj
Saturday 8/24/19
βœ… 125 kj
Saturday 8/31/19
30 min Groove Ride
Cody Rigsby
167 kj
Thursday 5/9/19
βœ… 184 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
147 kj
Wednesday 4/10/19
βœ… 173 kj
Friday 4/5/19
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 2/27/19
βœ… 116 kj
Friday 2/15/19
45 min Live DJ Ride
Cody Rigsby
βœ… 252 kj
Thursday 2/7/19
240 kj
Wednesday 2/6/19