Shake and Bake

Workouts

Wednesday 5/10/23 @ 8:41 AM
102kj
63rpm
41%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 3:30 PM
118kj
64rpm
45%
16mph
Tuesday 7/5/22 @ 9:52 AM
43kj
65rpm
38%
13mph
10 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 10:30 PM
82kj
60rpm
55%
18mph
Saturday 12/3/22 @ 3:1 PM
189kj
63rpm
46%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
Friday 11/25/22 @ 4:30 PM
48kj
69rpm
39%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Saturday 11/12/22 @ 2:4 PM
173kj
64rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
Sunday 9/18/22 @ 2:10 PM
114kj
74rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 9/16/22 @ 5:37 PM
90kj
64rpm
40%
14mph
Saturday 5/21/22 @ 1:3 PM
145kj
77rpm
42%
17mph
20 min Rock Ride
Robin Arzón
Saturday 5/28/22 @ 3:11 PM
166kj
66rpm
52%
18mph
Friday 7/22/22 @ 1:10 PM
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 8:9 PM
151kj
65rpm
50%
18mph
Sunday 7/11/21 @ 3:16 PM
200kj
79rpm
42%
17mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
Saturday 6/19/21 @ 1:35 PM
94kj
78rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
102 kj
Wednesday 5/10/23
118 kj
Wednesday 5/10/23
10 min Low Impact Ride
Robin Arzón
43 kj
Tuesday 7/5/22
82 kj
Friday 7/1/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
189 kj
Saturday 12/3/22
243 kj
Wednesday 12/21/22
Extra 10: Low Impact Ride
Bradley Rose
48 kj
Friday 11/25/22
46 kj
Monday 11/14/22
30 min LOL Cody
Cody Rigsby
173 kj
Saturday 11/12/22
186 kj
Monday 11/14/22
20 min Low Impact Ride
Kendall Toole
114 kj
Sunday 9/18/22
90 kj
Friday 9/16/22
20 min Rock Ride
Robin Arzón
145 kj
Saturday 5/21/22
166 kj
Saturday 5/28/22
20 min Pop Ride
Cody Rigsby
101 kj
Friday 7/22/22
151 kj
Thursday 7/21/22
30 min In the Heights Ride
Robin Arzón
200 kj
Sunday 7/11/21
220 kj
Saturday 7/10/21
15 min Low Impact Ride
Kendall Toole
94 kj
Saturday 6/19/21
77 kj
Monday 6/7/21