Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:52 PM
✅
187kj
77rpm
40%
16mph
Monday 11/20/23 @ 6:12 PM
40kj
79rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Monday 11/13/23 @ 2:4 PM
✅
213kj
75rpm
43%
17mph
Wednesday 9/27/23 @ 5:2 PM
53kj
78rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 9/16/23 @ 12:48 PM
✅
222kj
72rpm
45%
17mph
Wednesday 9/14/22 @ 4:57 PM
56kj
83rpm
21%
9mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 11:50 AM
✅
219kj
76rpm
44%
17mph
Tuesday 7/19/22 @ 4:10 PM
49kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
✅
234kj
76rpm
46%
18mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
✅ 187 kj
Monday 12/11/23
30 min Pop Ride
Cody Rigsby
40 kj
Monday 11/20/23
✅ 213 kj
Monday 11/13/23
30 min Pop Ride
Cody Rigsby
53 kj
Wednesday 9/27/23
✅ 222 kj
Saturday 9/16/23
30 min 2000s Ride
Cody Rigsby
56 kj
Wednesday 9/14/22
✅ 219 kj
Saturday 9/10/22
30 min Pop Ride
Cody Rigsby
49 kj
Tuesday 7/19/22
✅ 234 kj
Tuesday 7/12/22
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 242 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
68 kj
Monday 5/24/21
✅ 278 kj
Tuesday 5/11/21
30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
✅ 243 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
✅ 119 kj
Sunday 6/21/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 180 kj
Wednesday 2/5/20