Shake and Bake

Workouts

Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:59 PM
✅
178kj
72rpm
41%
16mph
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
✅
156kj
76rpm
37%
15mph
Wednesday 1/5/22 @ 5:16 PM
35kj
88rpm
9%
7mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:7 PM
✅
138kj
82rpm
33%
14mph
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
Wednesday 7/7/21 @ 4:16 PM
39kj
81rpm
27%
11mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 3:50 PM
✅
81kj
80rpm
38%
15mph
Tuesday 3/17/20 @ 9:39 PM
148kj
74rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
51 kj
Monday 9/25/23
✅ 167 kj
Sunday 7/17/22
30 min 90s Ride
Cody Rigsby
53 kj
Tuesday 3/15/22
✅ 178 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
53 kj
Tuesday 2/15/22
✅ 156 kj
Saturday 2/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
35 kj
Wednesday 1/5/22
✅ 138 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
50 kj
Wednesday 12/15/21
✅ 148 kj
Thursday 12/16/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
39 kj
Wednesday 7/7/21
✅ 81 kj
Tuesday 7/6/21
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 3/17/20
✅ 212 kj
Friday 3/13/20