Shake and Bake
Workouts
Monday 2/21/22 @ 2:42 PM
60kj
65rpm
39%
14mph
Saturday 12/18/21 @ 4:39 PM
✅
102kj
79rpm
42%
17mph
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Wednesday 8/4/21 @ 1:45 PM
✅
298kj
81rpm
40%
17mph
Tuesday 8/3/21 @ 11:22 PM
✅
76kj
62rpm
31%
10mph
Tuesday 8/3/21 @ 11:27 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
Saturday 1/30/21 @ 12:54 PM
✅
404kj
85rpm
39%
17mph
Thursday 3/18/21 @ 1:9 PM
87kj
78rpm
34%
14mph
Wednesday 3/17/21 @ 1:54 PM
✅
132kj
85rpm
39%
17mph
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Sunday 10/4/20 @ 2:30 PM
✅
294kj
85rpm
37%
16mph
Saturday 8/1/20 @ 2:57 PM
143kj
61rpm
43%
14mph
Thursday 7/30/20 @ 2:32 PM
✅
215kj
79rpm
42%
17mph
Thursday 4/16/20 @ 2:59 PM
146kj
67rpm
40%
14mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 2:0 PM
155kj
71rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
222kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 12:5 PM
105kj
55rpm
38%
11mph
Tuesday 4/14/20 @ 11:13 PM
✅
200kj
80rpm
41%
17mph
Workouts
224
kj
Friday 4/23/21
87
kj
Thursday 3/18/21
143
kj
Saturday 8/1/20
155
kj
Wednesday 4/22/20