Shake and Bake

Workouts

Monday 12/27/21 @ 9:45 PM
✅
95kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/29/21 @ 11:41 PM
90kj
75rpm
36%
14mph
Thursday 11/4/21 @ 11:45 PM
153kj
74rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 12:0 AM
✅
174kj
75rpm
40%
16mph
Saturday 10/12/19 @ 9:34 PM
✅
238kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 11:21 PM
218kj
77rpm
37%
15mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 3/5/21 @ 12:0 AM
143kj
69rpm
40%
15mph
Saturday 8/29/20 @ 5:20 PM
✅
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:13 PM
153kj
80rpm
37%
15mph
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:31 PM
✅
107kj
74rpm
40%
15mph
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:38 PM
92kj
72rpm
37%
14mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:9 PM
142kj
75rpm
37%
15mph
Friday 8/23/19 @ 11:49 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 12/6/19 @ 10:42 PM
127kj
79rpm
40%
16mph
Friday 10/18/19 @ 8:57 PM
✅
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 11:3 PM
162kj
73rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 95 kj
Monday 12/27/21
90 kj
Wednesday 12/29/21
30 min 80s Ride: Live from LA
Cody Rigsby
153 kj
Thursday 11/4/21
✅ 174 kj
Thursday 11/11/21
45 min Pop Ride
Cody Rigsby
✅ 238 kj
Saturday 10/12/19
218 kj
Tuesday 8/10/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
143 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Saturday 8/29/20
153 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 3/5/20
✅ 107 kj
Thursday 3/5/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 2/18/20
92 kj
Thursday 2/20/20
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
142 kj
Wednesday 12/11/19
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 8/23/19
127 kj
Friday 12/6/19
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Friday 10/18/19
162 kj
Friday 10/18/19