Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
Saturday 2/12/22 @ 1:58 PM
140kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:0 PM
152kj
77rpm
38%
15mph
Saturday 12/25/21 @ 1:32 PM
130kj
79rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 10:52 PM
138kj
86rpm
33%
14mph
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/1/20 @ 6:50 PM
155kj
70rpm
40%
15mph
Sunday 10/4/20 @ 6:32 PM
68kj
78rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:36 PM
39kj
69rpm
37%
13mph
Sunday 10/4/20 @ 6:20 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:24 PM
48kj
84rpm
34%
15mph
Sunday 10/4/20 @ 5:24 PM
95kj
69rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:24 PM
62kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 10:7 PM
160kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph
Friday 3/13/20 @ 10:24 PM
182kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/9/20 @ 12:20 AM
154kj
72rpm
40%
15mph
Tuesday 8/6/19 @ 10:18 PM
184kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:33 PM
172kj
78rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
149 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
140 kj
Saturday 2/12/22
152 kj
Tuesday 3/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
130 kj
Saturday 12/25/21
138 kj
Thursday 1/6/22
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/3/20
155 kj
Sunday 11/1/20
10 min Climb Ride
Christine D'Ercole
68 kj
Sunday 10/4/20
39 kj
Sunday 10/4/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Sunday 10/4/20
48 kj
Sunday 10/4/20
10 min Tabata Ride
Robin Arzón
95 kj
Sunday 10/4/20
62 kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Wednesday 6/3/20
166 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
182 kj
Friday 3/13/20
154 kj
Saturday 5/9/20
30 min 80s Pop Ride
Cody Rigsby
184 kj
Tuesday 8/6/19
172 kj
Sunday 9/1/19