Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:51 AM
370kj
72rpm
56%
21mph
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 4:27 AM
400kj
67rpm
61%
22mph
Wednesday 10/27/21 @ 8:44 PM
164kj
75rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 11/19/21 @ 2:52 AM
402kj
70rpm
58%
22mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 2:0 AM
425kj
76rpm
57%
23mph
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 2:28 AM
286kj
74rpm
58%
23mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:13 PM
576kj
68rpm
59%
21mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 12:40 AM
404kj
72rpm
57%
22mph
Tuesday 8/25/20 @ 9:49 PM
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:59 PM
444kj
60rpm
66%
21mph
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:21 AM
226kj
66rpm
49%
17mph
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
370 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 12/1/21
400 kj
Friday 12/3/21
30 min Pop Ride: Live from LA
Cody Rigsby
164 kj
Wednesday 10/27/21
402 kj
Friday 11/19/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
425 kj
Friday 5/14/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/23/21
286 kj
Monday 3/1/21
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
576 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
404 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Tuesday 8/25/20
444 kj
Tuesday 8/25/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/10/19
226 kj
Wednesday 12/11/19
20 min Low Impact Ride
Cody Rigsby
123 kj
Friday 9/20/19
140 kj
Friday 9/20/19