Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:43 PM
βœ…
136kj
72rpm
38%
14mph
Thursday 1/20/22 @ 11:48 PM
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 2:23 PM
βœ…
117kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:45 AM
βœ…
202kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
βœ…
170kj
75rpm
47%
18mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:21 PM
βœ…
209kj
70rpm
46%
17mph
Sunday 4/5/20 @ 6:6 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 4/28/20 @ 12:32 PM
βœ…
57kj
84rpm
36%
16mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:8 AM
βœ…
302kj
82rpm
40%
17mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 1:49 PM
βœ…
209kj
86rpm
39%
17mph
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 8:55 AM
βœ…
189kj
75rpm
41%
16mph
Wednesday 5/22/19 @ 4:38 PM
193kj
0rpm
0%
0mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/22/19 @ 9:7 AM
βœ…
203kj
74rpm
43%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
βœ… 136 kj
Friday 11/11/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Thursday 1/20/22
βœ… 117 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
βœ… 202 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
βœ… 170 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
βœ… 209 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
53 kj
Sunday 4/5/20
βœ… 57 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
βœ… 302 kj
Friday 3/20/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Thursday 3/19/20
βœ… 209 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 10/21/19
βœ… 189 kj
Wednesday 10/23/19
30 min Pop Ride
Jenn Sherman
193 kj
Wednesday 5/22/19
βœ… 203 kj
Wednesday 5/22/19