Shake and Bake

Workouts

Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
βœ…
144kj
64rpm
41%
14mph
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 2:30 AM
βœ…
359kj
36rpm
91%
18mph
Saturday 10/3/20 @ 9:43 PM
βœ…
117kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 12:30 AM
61kj
63rpm
35%
11mph
Tuesday 1/28/20 @ 12:50 AM
βœ…
47kj
78rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:37 AM
37kj
66rpm
36%
13mph
Wednesday 3/4/20 @ 7:42 PM
186kj
67rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Friday 3/27/20 @ 2:40 AM
βœ…
300kj
45rpm
76%
17mph
Tuesday 11/12/19 @ 11:48 PM
164kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/28/19 @ 12:4 AM
βœ…
193kj
55rpm
50%
15mph
Wednesday 11/6/19 @ 11:33 PM
182kj
81rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 11/8/19 @ 3:22 PM
βœ…
221kj
57rpm
52%
16mph
Thursday 8/22/19 @ 11:27 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 1:59 PM
βœ…
148kj
57rpm
54%
17mph
Thursday 8/15/19 @ 11:15 PM
185kj
76rpm
40%
16mph
30 min HIIT Ride
Cody Rigsby
Saturday 8/17/19 @ 2:14 AM
βœ…
227kj
61rpm
51%
16mph
Friday 3/22/19 @ 11:8 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Saturday 3/23/19 @ 1:37 PM
βœ…
200kj
61rpm
48%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
βœ… 144 kj
Friday 4/2/21
30 min Lizzo Ride
Robin ArzΓ³n
258 kj
Wednesday 5/13/20
βœ… 359 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
βœ… 117 kj
Saturday 10/3/20
61 kj
Saturday 10/3/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Tuesday 1/28/20
37 kj
Saturday 4/4/20
30 min Climb Ride
Cody Rigsby
186 kj
Wednesday 3/4/20
βœ… 300 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Tuesday 11/12/19
βœ… 193 kj
Thursday 11/28/19
30 min 2000s Ride
Cody Rigsby
182 kj
Wednesday 11/6/19
βœ… 221 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
βœ… 148 kj
Wednesday 8/28/19
30 min HIIT Ride
Cody Rigsby
185 kj
Thursday 8/15/19
βœ… 227 kj
Saturday 8/17/19
30 min HIIT Ride
Cody Rigsby
kj
Friday 3/22/19
βœ… 200 kj
Saturday 3/23/19