Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:43 AM
βœ…
144kj
72rpm
44%
17mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 10:3 AM
βœ…
302kj
80rpm
39%
16mph
Wednesday 9/11/19 @ 4:58 PM
180kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 11:42 AM
βœ…
232kj
74rpm
45%
18mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
341kj
80rpm
51%
20mph
Saturday 3/14/20 @ 7:16 PM
βœ…
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:33 AM
144kj
59rpm
40%
12mph
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 12/4/19 @ 10:54 AM
βœ…
263kj
77rpm
46%
19mph
Friday 6/28/19 @ 12:14 AM
βœ…
71kj
63rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 9/28/19 @ 10:56 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 9/20/19 @ 9:47 AM
βœ…
243kj
78rpm
45%
18mph
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:53 AM
βœ…
352kj
79rpm
43%
18mph
Monday 4/1/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 10:12 AM
βœ…
223kj
81rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
βœ… 144 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
βœ… 302 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 9/11/19
βœ… 232 kj
Saturday 4/11/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Thursday 3/19/20
βœ… 341 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Saturday 3/14/20
144 kj
Tuesday 3/10/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
βœ… 263 kj
Wednesday 12/4/19
10 min Climb Ride
Jenn Sherman
βœ… 71 kj
Friday 6/28/19
kj
Saturday 9/28/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Saturday 6/15/19
βœ… 243 kj
Friday 9/20/19
45 min 90s Pop Ride
Cody Rigsby
228 kj
Saturday 8/17/19
βœ… 352 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
kj
Monday 4/1/19
βœ… 223 kj
Thursday 4/4/19