Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Monday 6/19/23 @ 4:51 PM
βœ…
123kj
78rpm
33%
14mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:59 PM
βœ…
155kj
59rpm
42%
13mph
Friday 12/11/20 @ 12:45 AM
155kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
βœ…
190kj
79rpm
40%
16mph
Thursday 6/11/20 @ 11:10 PM
124kj
82rpm
39%
16mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:28 PM
βœ…
194kj
88rpm
44%
19mph
Wednesday 5/27/20 @ 10:28 PM
202kj
85rpm
39%
17mph
30 min 90s Pop Ride
Olivia Amato
Sunday 5/3/20 @ 3:0 PM
βœ…
282kj
88rpm
43%
19mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
200kj
81rpm
47%
20mph
Thursday 3/26/20 @ 8:47 PM
βœ…
165kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/27/20 @ 9:24 PM
164kj
72rpm
40%
14mph
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
βœ…
249kj
88rpm
42%
18mph
Sunday 9/15/19 @ 11:32 PM
128kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 9:27 PM
βœ…
220kj
72rpm
44%
17mph
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 11:10 PM
βœ…
226kj
88rpm
40%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
βœ… 123 kj
Monday 6/19/23
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
βœ… 155 kj
Wednesday 3/31/21
30 min Nicki Minaj Ride
Ally Love
155 kj
Friday 12/11/20
βœ… 190 kj
Thursday 12/10/20
20 min Pride Ride
Olivia Amato
124 kj
Thursday 6/11/20
βœ… 194 kj
Tuesday 6/9/20
30 min 90s Pop Ride
Olivia Amato
202 kj
Wednesday 5/27/20
βœ… 282 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
βœ… 200 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 165 kj
Thursday 3/26/20
164 kj
Friday 3/27/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Thursday 3/19/20
βœ… 249 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Sunday 9/15/19
βœ… 220 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 8/4/19
βœ… 226 kj
Wednesday 8/14/19