Shake and Bake

Workouts

Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 9:29 AM
163kj
78rpm
38%
15mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 9:21 PM
✅
134kj
74rpm
36%
14mph
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 9:16 PM
167kj
75rpm
39%
16mph
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 5:46 PM
✅
177kj
67rpm
43%
16mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 11:27 AM
✅
159kj
71rpm
40%
15mph
Tuesday 6/16/20 @ 9:11 PM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:13 PM
✅
110kj
73rpm
40%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:19 PM
105kj
72rpm
40%
15mph
Monday 9/9/19 @ 11:32 PM
✅
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 4:41 PM
154kj
76rpm
38%
15mph
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:16 AM
83kj
72rpm
40%
15mph
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:10 PM
✅
150kj
72rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 8/4/19
163 kj
Friday 8/9/19
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 134 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 10/26/20
167 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/24/20
✅ 177 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
✅ 159 kj
Thursday 6/25/20
20 min HIIT Ride
Cody Rigsby
101 kj
Tuesday 6/16/20
✅ 110 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/26/20
105 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 9/9/19
154 kj
Monday 9/16/19
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Friday 8/30/19
83 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/9/19
✅ 150 kj
Wednesday 4/10/19