Shake and Bake

Workouts

Sunday 12/3/23 @ 6:59 PM
60kj
72rpm
30%
12mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/28/23 @ 3:29 PM
✅
173kj
79rpm
45%
19mph
Tuesday 11/9/21 @ 10:4 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Jenn Sherman
Monday 8/22/22 @ 2:33 PM
✅
190kj
80rpm
47%
19mph
Thursday 12/23/21 @ 2:6 PM
107kj
76rpm
38%
15mph
20 min 2000s Ride
Jenn Sherman
Monday 1/31/22 @ 3:44 PM
✅
175kj
75rpm
48%
19mph
Saturday 5/16/20 @ 3:59 PM
259kj
81rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 2/6/21 @ 2:44 PM
✅
272kj
79rpm
46%
19mph
Sunday 5/24/20 @ 6:2 PM
277kj
69rpm
43%
15mph
45 min 2000s Pop Ride
Jenn Sherman
Wednesday 10/7/20 @ 1:52 PM
✅
426kj
75rpm
49%
19mph
Tuesday 9/1/20 @ 11:46 PM
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/31/20 @ 1:9 PM
✅
174kj
80rpm
45%
19mph
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/6/20 @ 1:46 PM
✅
252kj
78rpm
45%
18mph
Sunday 3/8/20 @ 9:32 PM
257kj
65rpm
43%
15mph
45 min Pop Ride
Jenn Sherman
Wednesday 4/1/20 @ 1:12 PM
✅
371kj
75rpm
46%
18mph
Wednesday 10/23/19 @ 10:29 PM
161kj
62rpm
42%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/29/19 @ 2:44 PM
✅
260kj
81rpm
45%
18mph
Saturday 4/6/19 @ 6:22 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/5/19 @ 12:5 PM
✅
370kj
76rpm
47%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
60 kj
Sunday 12/3/23
✅ 173 kj
Tuesday 11/28/23
20 min 90s Pop Ride
Jenn Sherman
115 kj
Tuesday 11/9/21
✅ 190 kj
Monday 8/22/22
20 min 2000s Ride
Jenn Sherman
107 kj
Thursday 12/23/21
✅ 175 kj
Monday 1/31/22
30 min Pop Ride
Jenn Sherman
259 kj
Saturday 5/16/20
✅ 272 kj
Saturday 2/6/21
45 min 2000s Pop Ride
Jenn Sherman
277 kj
Sunday 5/24/20
✅ 426 kj
Wednesday 10/7/20
20 min Low Impact Ride
Jenn Sherman
116 kj
Tuesday 9/1/20
✅ 174 kj
Monday 8/31/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
✅ 252 kj
Monday 4/6/20
45 min Pop Ride
Jenn Sherman
257 kj
Sunday 3/8/20
✅ 371 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Jenn Sherman
161 kj
Wednesday 10/23/19
✅ 260 kj
Tuesday 10/29/19
45 min My Mixtape Ride
Jenn Sherman
kj
Saturday 4/6/19
✅ 370 kj
Friday 4/5/19