Shake and Bake

Workouts

Monday 2/20/23 @ 8:4 PM
✅
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Tuesday 11/22/22 @ 12:13 AM
✅
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Saturday 11/19/22 @ 11:22 PM
✅
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 AM
72kj
27rpm
59%
11mph
Saturday 2/27/21 @ 6:28 PM
✅
208kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Friday 11/29/19 @ 2:58 PM
✅
393kj
76rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Thursday 11/26/20 @ 7:1 AM
114kj
33rpm
46%
9mph
Wednesday 6/24/20 @ 10:29 PM
✅
205kj
80rpm
41%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
67kj
39rpm
43%
10mph
Tuesday 6/23/20 @ 11:24 PM
✅
85kj
85rpm
37%
16mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 11:16 AM
27kj
32rpm
46%
9mph
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
Thursday 4/9/20 @ 9:35 PM
✅
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Monday 2/20/23
73 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
✅ 135 kj
Tuesday 11/22/22
37 kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
✅ 126 kj
Saturday 11/19/22
72 kj
Friday 11/18/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 208 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
60 min After Burn Ride
Denis Morton
✅ 393 kj
Friday 11/29/19
114 kj
Thursday 11/26/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 205 kj
Wednesday 6/24/20
67 kj
Sunday 5/24/20
15 min 90s Ride
Denis Morton
✅ 85 kj
Tuesday 6/23/20
27 kj
Tuesday 6/23/20
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Sunday 5/3/20
59 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Thursday 4/9/20
67 kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
19 kj
Friday 9/20/19