Shake and Bake
Workouts
Saturday 1/1/22 @ 3:17 PM
138kj
78rpm
40%
17mph
Sunday 11/14/21 @ 8:9 PM
✅
143kj
70rpm
46%
17mph
Thursday 12/9/21 @ 4:56 PM
415kj
59rpm
37%
13mph
Saturday 4/3/21 @ 4:37 PM
✅
434kj
77rpm
43%
18mph
Saturday 9/4/21 @ 7:11 PM
✅
138kj
84rpm
40%
17mph
Monday 12/30/19 @ 3:53 PM
137kj
81rpm
41%
17mph
Monday 3/8/21 @ 8:10 PM
✅
237kj
85rpm
41%
18mph
Friday 11/22/19 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:38 PM
✅
208kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 12:46 PM
199kj
86rpm
38%
17mph
Sunday 8/2/20 @ 5:39 PM
✅
123kj
91rpm
40%
18mph
Tuesday 8/4/20 @ 1:45 PM
111kj
83rpm
41%
17mph
Wednesday 7/29/20 @ 7:31 PM
163kj
83rpm
42%
18mph
Sunday 5/31/20 @ 3:18 PM
✅
165kj
84rpm
42%
18mph
Thursday 7/9/20 @ 8:15 PM
✅
372kj
83rpm
43%
18mph
Wednesday 9/11/19 @ 10:21 PM
354kj
81rpm
44%
18mph
Tuesday 5/12/20 @ 2:47 PM
315kj
86rpm
39%
17mph
Saturday 12/21/19 @ 4:45 PM
✅
364kj
80rpm
44%
18mph
Monday 3/16/20 @ 9:27 PM
201kj
82rpm
40%
17mph
Monday 3/30/20 @ 12:38 PM
✅
204kj
74rpm
43%
17mph
Workouts
415
kj
Thursday 12/9/21
137
kj
Monday 12/30/19
199
kj
Wednesday 10/21/20
163
kj
Wednesday 7/29/20
354
kj
Wednesday 9/11/19
315
kj
Tuesday 5/12/20
201
kj
Monday 3/16/20