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Shake and Bake
badassbegosh
179 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
5
Beat badassbegosh
Workouts
Previous Workouts
Next Workouts
Sunday 1/9/22 @ 11:23 PM
✅
64
kj
79
rpm
30
%
12
mph
20 min New Tracks Ride
Alex Toussaint
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Friday 1/7/22 @ 3:3 PM
41
kj
34
rpm
47
%
10
mph
Wednesday 8/12/20 @ 11:31 PM
✅
252
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
80
kj
42
rpm
44
%
11
mph
Saturday 7/25/20 @ 5:9 PM
✅
128
kj
75
rpm
41
%
16
mph
20 min HIIT Ride
Hannah Frankson
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Monday 6/15/20 @ 2:8 PM
44
kj
36
rpm
45
%
10
mph
Saturday 7/25/20 @ 4:16 PM
✅
179
kj
81
rpm
45
%
19
mph
20 min 80s Ride
Hannah Frankson
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Friday 6/19/20 @ 3:45 PM
33
kj
31
rpm
45
%
9
mph
Friday 5/29/20 @ 8:39 PM
✅
61
kj
88
rpm
36
%
16
mph
10 min Metrics Ride
Steven Little
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Tuesday 3/24/20 @ 2:33 PM
21
kj
38
rpm
44
%
10
mph
Saturday 1/11/20 @ 8:26 PM
✅
186
kj
87
rpm
37
%
16
mph
30 min Rock Ride
Christine D'Ercole
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Thursday 12/5/19 @ 7:26 PM
69
kj
38
rpm
45
%
10
mph
Wednesday 1/1/20 @ 5:59 PM
✅
218
kj
87
rpm
39
%
17
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Wednesday 1/1/20 @ 10:59 AM
60
kj
35
rpm
44
%
10
mph
Saturday 7/8/17 @ 10:4 PM
✅
437
kj
84
rpm
46
%
19
mph
45 min 4th of July Ride
Alex Toussaint
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Tuesday 9/17/19 @ 9:2 PM
81
kj
34
rpm
44
%
9
mph
Sunday 8/11/19 @ 3:42 PM
✅
225
kj
80
rpm
43
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 8/3/19 @ 6:44 PM
68
kj
37
rpm
45
%
10
mph
Friday 8/2/19 @ 1:5 AM
✅
198
kj
81
rpm
34
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 8:56 AM
99
kj
36
rpm
45
%
10
mph
Previous Workouts
Next Workouts
badassbegosh
179 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
5
Beat badassbegosh
Workouts
Previous Workouts
Next Workouts
20 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
64
kj
Sunday 1/9/22
41
kj
Friday 1/7/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
252
kj
Wednesday 8/12/20
80
kj
Wednesday 8/12/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
128
kj
Saturday 7/25/20
44
kj
Monday 6/15/20
20 min 80s Ride
Hannah Frankson
View Class
Share
✅
179
kj
Saturday 7/25/20
33
kj
Friday 6/19/20
10 min Metrics Ride
Steven Little
View Class
Share
✅
61
kj
Friday 5/29/20
21
kj
Tuesday 3/24/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Saturday 1/11/20
69
kj
Thursday 12/5/19
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
✅
218
kj
Wednesday 1/1/20
60
kj
Wednesday 1/1/20
45 min 4th of July Ride
Alex Toussaint
View Class
Share
✅
437
kj
Saturday 7/8/17
81
kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
225
kj
Sunday 8/11/19
68
kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
198
kj
Friday 8/2/19
99
kj
Thursday 7/4/19
Previous Workouts
Next Workouts