Shake and Bake

Workouts

Sunday 1/9/22 @ 11:23 PM
✅
64kj
79rpm
30%
12mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 3:3 PM
41kj
34rpm
47%
10mph
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 7/25/20 @ 5:9 PM
✅
128kj
75rpm
41%
16mph
20 min HIIT Ride
Hannah Frankson
Monday 6/15/20 @ 2:8 PM
44kj
36rpm
45%
10mph
Saturday 7/25/20 @ 4:16 PM
✅
179kj
81rpm
45%
19mph
20 min 80s Ride
Hannah Frankson
Friday 6/19/20 @ 3:45 PM
33kj
31rpm
45%
9mph
Friday 5/29/20 @ 8:39 PM
✅
61kj
88rpm
36%
16mph
10 min Metrics Ride
Steven Little
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Saturday 1/11/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 7:26 PM
69kj
38rpm
45%
10mph
Wednesday 1/1/20 @ 5:59 PM
✅
218kj
87rpm
39%
17mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 10:59 AM
60kj
35rpm
44%
10mph
Saturday 7/8/17 @ 10:4 PM
✅
437kj
84rpm
46%
19mph
45 min 4th of July Ride
Alex Toussaint
Tuesday 9/17/19 @ 9:2 PM
81kj
34rpm
44%
9mph
Sunday 8/11/19 @ 3:42 PM
✅
225kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
Friday 8/2/19 @ 1:5 AM
✅
198kj
81rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 64 kj
Sunday 1/9/22
41 kj
Friday 1/7/22
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
20 min HIIT Ride
Hannah Frankson
✅ 128 kj
Saturday 7/25/20
44 kj
Monday 6/15/20
20 min 80s Ride
Hannah Frankson
✅ 179 kj
Saturday 7/25/20
33 kj
Friday 6/19/20
10 min Metrics Ride
Steven Little
✅ 61 kj
Friday 5/29/20
21 kj
Tuesday 3/24/20
30 min Rock Ride
Christine D'Ercole
✅ 186 kj
Saturday 1/11/20
69 kj
Thursday 12/5/19
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 218 kj
Wednesday 1/1/20
60 kj
Wednesday 1/1/20
45 min 4th of July Ride
Alex Toussaint
✅ 437 kj
Saturday 7/8/17
81 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 225 kj
Sunday 8/11/19
68 kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 198 kj
Friday 8/2/19
99 kj
Thursday 7/4/19