Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 12:9 AM
✅
181kj
70rpm
44%
16mph
Sunday 1/1/23 @ 5:32 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 4:1 PM
✅
180kj
76rpm
40%
16mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 5:38 PM
✅
188kj
72rpm
44%
16mph
Thursday 10/29/20 @ 4:35 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 11:46 PM
✅
219kj
65rpm
49%
17mph
Sunday 1/10/21 @ 6:47 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 3:35 PM
✅
193kj
75rpm
42%
16mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 4:5 PM
✅
168kj
74rpm
41%
16mph
Saturday 7/11/20 @ 3:20 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:24 PM
✅
278kj
70rpm
44%
16mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 2:25 PM
✅
259kj
72rpm
42%
16mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 4:34 PM
✅
176kj
77rpm
40%
16mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:24 PM
✅
166kj
79rpm
39%
16mph