Shake and Bake
Workouts
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 10:0 PM
✅
127kj
87rpm
37%
17mph
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:18 PM
✅
132kj
71rpm
44%
17mph
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 9:37 PM
✅
237kj
81rpm
36%
14mph
Wednesday 6/2/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:51 PM
✅
311kj
77rpm
42%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:17 PM
✅
185kj
79rpm
40%
16mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 10:39 PM
✅
146kj
57rpm
42%
13mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:24 PM
✅
197kj
77rpm
41%
16mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:5 PM
✅
154kj
59rpm
41%
13mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:17 PM
✅
127kj
58rpm
39%
12mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:57 PM
✅
74kj
64rpm
48%
17mph
Workouts
kj
Wednesday 3/10/21