Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
✅
239kj
81rpm
43%
18mph
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 1:7 PM
✅
229kj
82rpm
42%
18mph
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:31 PM
✅
130kj
79rpm
40%
17mph
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
✅
240kj
74rpm
46%
18mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 5:45 PM
✅
158kj
74rpm
45%
18mph
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:10 PM
✅
209kj
73rpm
44%
17mph
Friday 1/15/21 @ 7:35 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 4:16 PM
✅
56kj
85rpm
36%
16mph
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
219kj
69rpm
40%
14mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
✅
262kj
80rpm
45%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Friday 12/8/23
✅ 239 kj
Friday 12/8/23
30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 229 kj
Wednesday 11/23/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
✅ 238 kj
Tuesday 2/14/23
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
✅ 130 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/10/22
✅ 240 kj
Thursday 2/10/22
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 158 kj
Wednesday 6/23/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/2/21
✅ 209 kj
Friday 2/26/21
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 1/15/21
✅ 56 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 219 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
✅ 262 kj
Wednesday 2/26/20