Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 3:16 PM
✅
129kj
79rpm
41%
17mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:34 PM
✅
186kj
75rpm
41%
16mph
Monday 9/19/22 @ 9:45 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Thursday 9/1/22 @ 12:38 PM
✅
107kj
77rpm
43%
17mph
Tuesday 8/30/22 @ 7:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 7/12/22 @ 11:2 PM
✅
48kj
72rpm
38%
15mph
Wednesday 2/20/19 @ 1:28 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 12:25 PM
✅
215kj
72rpm
45%
17mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 11:26 PM
✅
243kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 3:11 PM
✅
158kj
71rpm
48%
18mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:8 PM
✅
153kj
61rpm
42%
14mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Thursday 12/12/19 @ 5:24 PM
✅
152kj
69rpm
39%
14mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:8 AM
✅
146kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
78 kj
Wednesday 12/20/23
✅ 129 kj
Friday 7/1/22
30 min LOL Cody
Cody Rigsby
kj
Monday 11/21/22
✅ 186 kj
Friday 11/18/22
15 min Latin Ride
Cody Rigsby
kj
Monday 9/19/22
✅ 107 kj
Thursday 9/1/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 8/30/22
✅ 48 kj
Tuesday 7/12/22
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 2/20/19
✅ 215 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
kj
Friday 9/11/20
✅ 243 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 8/11/20
✅ 158 kj
Saturday 8/15/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
✅ 153 kj
Wednesday 1/1/20
30 min 2000s Ride
Cody Rigsby
kj
Saturday 12/7/19
✅ 152 kj
Thursday 12/12/19
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
✅ 146 kj
Monday 8/26/19