Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:55 PM
✅
151kj
72rpm
38%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:33 PM
49kj
80rpm
19%
9mph
Tuesday 9/12/23 @ 12:27 PM
kj
rpm
%
0mph
30 min Katy Perry Ride
Cody Rigsby
Wednesday 10/11/23 @ 2:59 PM
✅
57kj
79rpm
22%
9mph
Wednesday 1/25/23 @ 2:27 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 5:27 PM
✅
54kj
77rpm
22%
9mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 4:45 PM
✅
52kj
79rpm
21%
9mph
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 7:58 PM
✅
62kj
84rpm
22%
10mph
Monday 11/7/22 @ 2:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/19/22 @ 3:55 PM
✅
40kj
79rpm
23%
10mph
Sunday 6/19/22 @ 8:16 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Thursday 6/23/22 @ 6:27 PM
✅
38kj
85rpm
13%
8mph
Wednesday 11/17/21 @ 5:46 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Monday 11/29/21 @ 6:28 PM
✅
34kj
87rpm
18%
9mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 4:7 PM
✅
62kj
81rpm
22%
10mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
✅
50kj
85rpm
17%
9mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 151 kj
Tuesday 11/14/23
49 kj
Wednesday 11/15/23
30 min Katy Perry Ride
Cody Rigsby
kj
Tuesday 9/12/23
✅ 57 kj
Wednesday 10/11/23
30 min 80s Ride
Cody Rigsby
kj
Wednesday 1/25/23
✅ 54 kj
Tuesday 1/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Sunday 12/4/22
✅ 52 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
✅ 62 kj
Monday 11/14/22
20 min Groove Ride
Cody Rigsby
kj
Monday 11/7/22
✅ 40 kj
Wednesday 10/19/22
30 min 80s Ride
Bradley Rose
kj
Sunday 6/19/22
✅ 38 kj
Thursday 6/23/22
20 min Country Ride
Bradley Rose
kj
Wednesday 11/17/21
✅ 34 kj
Monday 11/29/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 62 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/16/20
✅ 50 kj
Friday 6/26/20