Shake and Bake

Workouts

Sunday 10/1/23 @ 9:12 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Saturday 8/14/21 @ 6:19 PM
✅
170kj
76rpm
46%
19mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
✅
246kj
80rpm
44%
18mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
255kj
75rpm
46%
18mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
✅
217kj
68rpm
48%
17mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
✅
290kj
77rpm
48%
19mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 12:2 AM
✅
304kj
79rpm
49%
20mph
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:26 AM
✅
183kj
77rpm
47%
19mph

Workouts

20 min Pop Ride
Robin Arzón
kj
Sunday 10/1/23
✅ 170 kj
Saturday 8/14/21
30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 246 kj
Saturday 2/12/22
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
✅ 255 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/21/21
✅ 217 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 277 kj
Wednesday 1/22/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
✅ 290 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 335 kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
✅ 202 kj
Tuesday 4/7/20
30 min Women of Pop Ride
Ally Love
kj
Monday 3/23/20
✅ 304 kj
Thursday 3/12/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
✅ 183 kj
Tuesday 8/27/19